What is shadow boxing? Why do pro boxers shadowbox so much? More importantly, how could YOU be shadow boxing differently to improve your fighting abilities? Shadow boxing is not just punching by yourself. Shadow boxing is one of the oldest, most pure, and
There are many aspects to HMBIA/Battle of The Nations (BoTN) that may come as a surprise. Not only does a fighter quickly learn that the extreme physical exertion of the battle must be tempered by regular training, and that
The build up to this years world champions has been a most successful one. After starting the year with just a few members we now have over 70 members in the battle of the nations UK Federation and over 20 fully armoured fighters with full support crew and media crew traveling to Trogir, Croatia for the world championships.
It has been enjoyable hard work not just for the national and regional heads but for the fighters and support crew too.
With so many…..
It's all go here, at BotN UKfed, as we prepare for the summer!
I can truly say I have not seen a summer like it!
A year ago I had never heard of Historical Medieval Battles – or Medieval Combat, or heard of Battle of the Nations – so you can see I cheated a little there, but rest assured, this summer will be great!
The highlight for many will be the a world championships in Croatia – I am certainly looking forward to it, for so many reasons, but that does not mean the home events don't match up, oh no! [I will also be a trainee marshal there, so even more reason why Trogir maybe great for myself!]