What is shadow boxing? Why do pro boxers shadowbox so much? More importantly, how could YOU be shadow boxing differently to improve your fighting abilities? Shadow boxing is not just punching by yourself. Shadow boxing is one of the oldest, most pure, and
This is part two of – A Day Trip To Stoke(<<<click for part one)
The guys had a bit of a break, fell on the floor dead, then got more water in, just before it was time to get ready for the weapons training part of the session.
For this section, which was being run by Mick Coup, we had been asked to bring PickAxe handles too – which was info we did not get – we did luckily bring our Padded Handles, so at least there was something we all could use.
Mick made us alternate between padded weapons and pickaxe handles, so we all had a chance to feel the "healing warmth" in our forearms!
I found myself gravitating to……